If the soy milk is frozen and pressed, it turns into cheese.
Cheese contains calcium and iron. Eating it has many health benefits as it has no cholesterol content.
Since it is made from plant material, it is high in protein, low in carb, low in cholesterol, so it controls appetite and thus reduces body weight.
Cheese also helps in maintaining estrogen levels.
The calcium in cheese keeps bones strong and reduces the effects of osteoporosis.
Helps in increasing good cholesterol and lowering bad cholesterol.
Cheese contains proteins, fiber and low carbohydrate content. So sugar is a good food item for sick people.
Prevents the risk of heart disease, reducing salt content is beneficial for people with high blood pressure.
It is useful for those who are lactose intolerant to get the calcium they need.