Health: Is it Better to Take Chicken with Skin or Skinless?
Many people in the world like to eat chicken. So are some vegetarians. Non-vegetarians can’t go a week without eating chicken. Chicken should be eaten at least once a week! Eat two or three times a week. At least one of the items made with curry, or fry, chicken is definitely eaten in a week. Some people think they should eat it every day.
It is like saying that there is no lump without the original piece. But those who like chicken so much, when they go to the shop, they ask for skinless chicken or chicken with skin and buy chicken. So they take what they like. That’s why chicken traders sell them at one rate if they are skinned and one rate if they are skinless. Skinless chicken is usually priced slightly higher than skin.
According to the Food Agriculture Organization of the United Nations, 13.30 million tons of chicken were consumed worldwide last year. But in India it can be said that more than 41 lakh tons are used. But since chicken is low in fat and high in nutrients, it is also rich in monounsaturated fats that our body needs. This prevents heart related diseases.
Let’s find out whether it is better to eat chicken with or without skin:
Skin chicken contains 32 percent fat. Experts say that one kilo of chicken contains 320 grams of crude. Two-thirds of the fat in skin-on chicken is unsaturated fat. Unsaturated fats are called good fats. It also helps to increase fat in the blood. Therefore, experts say that if you eat it with chicken skin, 50% calories will increase.
170 grams of skinless chicken has 284 calories. 80% of the calories and 20% of the calories come from protein. If you eat 170 grams of chicken with skin, you get 386 calories. It contains 50% of calories from protein and 50% of fat from protein. Therefore, medical experts say that it is better to eat skinless chicken if you are healthy and active.But he also informed that the taste of chicken with skin is very good.
Many people refrigerate chicken and eat it after several days.
Some people take the chicken out of the fridge before cooking. Others take it out of the fridge and put it back in the fridge. Chicken once taken out of the fridge should not be put back in, say nutritionists. In order to stop the growth of microorganisms in the food being eaten, the chicken is kept in the refrigerator. Once taken out, do not put in the fridge after cooling down. Doing so will increase the growth of microbes. Therefore, it is said that once taken out, it should not be put back in again, and this applies to all types of non-vegetable food. Once taken out and cooked, it can be put back in the fridge. Microorganisms present in it are destroyed when cooked. So there is no harm.