Apples Protect Against Diseases. Apple is a fruit of many qualities. It has powerful abilities to fight many diseases. About 7000 varieties of apples are produced in different countries in the world. Apples are mainly grown in China, America, Turkey, Poland, India and Italy. Apple can be used as a fruit and vegetable. Apple used as a vegetable is less sweet and sour.
Various elements in Apple contribute to the development of the body. It protects us from many diseases. Apple is a fruit rich in anti-oxidant micro and poly final elements. Apples are especially rich in fiber, vitamin C, B1, B2, B6, potassium and magnesium, which are minerals.
These vitamins and minerals are very useful for the growth and development of the body. Apple is a fat, cholesterol and Sodium free fruit so it can be consumed by people with hypertension, diabetes and heart disease. It prevents blood clotting. Due to this, there is no interruption in blood circulation. Antioxidants called flavor oils present in apples.
The fiber in apples keeps heart-damaging bad cholesterol and growth. It keeps the heart healthy. Antioxidants present in Apple protect the body from diseases like cancer, breast cancer etc. Asthma can also be reduced by eating apples every day. Consuming apples a day in children improves memory. Its helps to keep blood sugar under control.
To get all benefits from apples, instead of consuming apple juice, jam, etc., apples should be eaten with peel as a fruit. Eating the peel on an apple can reduce the risk of waist fat by about 21 percent.
Apples are rich in vitamins A, C, calcium and fiber. Antioxidants are high. Red apple is very beneficial in diseases like Parkinson’s and Alzheimer’s.
