Egg: Improves skin complexion.
Orange: gives you smoother skin.
Dark Chocolate: Very nutritious.
Sardines: Leads to accumulation of EPA in the skin.
Carrot: stabilizes potassium deficiency.
Chickpeas: It reduces fine lines on the skin.
Walnuts: Protect your skin from environmental aggressors.
Pumpkin: Helps fight wrinkles.
Organic Beef: One of the most nutrient-dense proteins.
Tamoto: Avoids acne-prone skin in many cases.