Egg: Improves skin complexion.

Orange: gives you smoother skin.

Dark Chocolate: Very nutritious.

Sardines: Leads to accumulation of EPA in the skin.

Carrot: stabilizes potassium deficiency.

Chickpeas: It reduces fine lines on the skin.

Walnuts: Protect your skin from environmental aggressors.

Pumpkin: Helps fight wrinkles.

Organic Beef: One of the most nutrient-dense proteins.

Tamoto: Avoids acne-prone skin in many cases.