Diabetes can be reduced by following 7 habits.

1.People with diabetes should not smoke under any circumstances.

2.Moderate liquor use (one beverage each day for ladies and two every day for men).

3.Standard activity (2.5 long stretches of moderate activity or 75 minutes of overwhelming activity each week).

4.Seven to nine hours of rest each evening.

5.Good food sources, including organic products, vegetables, entire grains and fish.

6.Being less inactive by staring at the television for less than four hours out of every day.

7.Successive social contact (living with others, gathering with loved ones no less than one time each month and taking part in friendly exercises no less than one time per week.

8.Following these 7 habits will reduce many diseases along with diabetes.