8 Tips tips to reduce risk of Heart Failure

By Maahir October 23, 2022

Exercise Regularly: According to a study Middle-aged men and women can avoid stokes if they take steps to improve their fitness

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Maintain Healthy Diet: Avoid processed food, sweets and meat.

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Fat can be controlled by eating whole grains, nuts, plant-based foods, vegetables, and fish.

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Maintain Your Cholestrol: Eat heart-healthy foods. Cholesterol can be kept under control by making certain changes in diet.

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Know your Blood Pressure: People above 40 years can keep blood pressure under control. By this the heart can be kept strong

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Dont ignore your Symptoms: Do not ignore pain in the left side of the body.

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Manage your Daibetes: Regular checkup can keep diabetes under control

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