7000 varieties of apples are produced in different countries in the world
Apples are especially rich in fiber, vitamin C, B1, B2, B6, potassium and magnesium, which are minerals.
Apple is cholesterol, fat, and Sodium free fruit . It can be consumed by people with hypertension, diabetes and heart disease.
Apple protect the body from diseases like cancer, breast stomach, lungs, oral cavity, colon, , and esophagus .
Children improves memory. Its helps to keep blood sugar under control, 28% lower risk from type 2 diabetes.
Eating the peel on an apple can reduce the risk of waist fat by about 21 percent.
Antioxidants are high. Red apple is very beneficial in diseases like Parkinson’s and Alzheimer’s.