Control Your Blood Pressure. Change your food habits to control BP.
Control your weight.Take 1500-2000 Calories food as per BMI.
Do Proper excercise regularly.
Controll your Sugar Levels. Constantly high levels of glucose in the blood can damage the blood vessels. Increased risk of internal blood clots.
Stop smoking. There is a risk of blood clots forming quickly if you smoke cigarettes. Blood thickens with smoke.
4-5 cups of fruits and vegetables daily. Eat fish two or three times a week
butter Skimmed milk, milk products.. not skimmed Grains should be taken a little more.