Lifting weights can help us live longer

Doing something is better than nothing, So lift small small weights.

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People who are lifting Weights, life spam average age is 71 years.

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The average body gross height-to-weight ratio (BMI) is 27.8.

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Lifting weights once or twice a week- Risk reduced up to 9%.

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The risk of premature death cases reduced by 9-22%, who lift weights aerobics its 24-34%.

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People who combined 1-2 days of weightlifting & aerobic- risk of death is 41% .

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