Mind and body: You Can achieve a Flatter Stomach at 50.

With This Tummy-tightening Challenge, You Can achieve a Flatter Stomach at 50. IMAGE FROM SOCIAL MEDIA IMAGE FROM SOCIAL MEDIA

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[{"selector":"#anim-fb94458b-50d6-449c-9ea9-d6f8869f5eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cea7779-92f8-4d92-b123-f5072ffb495a","keyframes":{"transform":["translate3d(0px, 113.24786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you want a flatter stomach at age 50, we provide the perfect tummy-tightening challenge that, if followed, will leave your core slim and toned. IMAGE FROM SOCIAL MEDIA

[{"selector":"#anim-a52351c4-d689-413e-a49c-70ab3025d562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.771440256565246%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Leaning back with your feet fully extended, start the Figure 8 position. Leaning back with your feet fully extended, start the Figure 8 position. IMAGE FROM SOCIAL MEDIA

[{"selector":"#anim-3d63d2cb-7d03-4f80-8a32-bc4fb20ac55d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Your metabolism just slows down as a consequence of losing lean muscle mass. Your metabolism just slows down as a consequence of losing lean muscle mass. IMAGE FROM SOCIAL MEDIA

[{"selector":"#anim-1a77c371-8d56-4473-9cf6-a0343b854d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.45258607047902%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Growing older brings about adjustments and related obstacles. Growing older brings about adjustments and related obstacles. IMAGE FROM SOCIAL MEDIA

[{"selector":"#anim-e02e7640-b12c-43a0-a244-84b4d8b0edea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The benefits of keeping your fitness levels as you age may already be apparent to you. The benefits of keeping your fitness levels as you age may already be apparent to you. IMAGE FROM SOCIAL MEDIA

[{"selector":"#anim-15367da2-7782-4ac1-baa2-03b4a5d5ef53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8172076449403685%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Exercise keeps your strength up, increases it, and gives you the energy to do the activities you enjoy. Exercise keeps your strength up, increases it, and gives you the energy to do the activities you enjoy. IMAGE FROM SOCIAL MEDIA