By Maahir
October 25, 2022
Vitamin B12 is essential for making red blood cells and maintaining a healthy nervous system in our body
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B12 icalled as Cyanobalamin ..Vegetarians do not have vitamin B12. Only non-vegetarian foods contain B12.
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Deficiency of vitamin B12 leads to lethargy, excessive hair loss, thin hair, and lethargy.
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Deficiency causes forgetfulness, muscle weakness, lethargy, tremors, urinary incontinence, anemia problems, mental and convulsions.
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As we age, the body's ability to absorb vitamin B12 from the food we eat decreases. This is the main cause of B12 deficiency.
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Egg, Sea food, Fish, prawns, crabs, Meat, beef, chickenand liver,. Carrot, papaya, sweet potato etc also contain B12.
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