Eat mushrooms.

Eat more fish and fish products.

Chicken eggs should always be boiled and eaten.

Consume non-fat milk and milk products.

Drink juices especially orange juice.

Oats should be consumed more.

Java made with barley grains should be made to ensure that the food contains more barley grains.

Foods made of curd should be eaten more.

Prawns and cheese should be consumed in abundance.