Walnut Benefits: New Research Found Control BP & BMI.

Walnut has Antioxidants,Vitamin E and oxidative damage of “bad” LDL .

Walnut has omega-3 fat than any other nut.It contains alpha-linolenic acid (ALA)

Heart disease, type 2 diabetes as per new research

Ate 1.5 ounces (43 grams) of pecans consistently for a long time, they had an increment of infections.

Walnuts save us fromSome Cancers.

Weight Controls: Blood Presure and IBM. 

It controlls Type 2 Diabetes. 

Study in about 3341 adults at high risk of heart disease & BP.