Walnut Benefits: New Research Found Control BP & BMI.
Walnut has Antioxidants,Vitamin E and oxidative damage of “bad” LDL .
Walnut has omega-3 fat than any other nut.It contains alpha-linolenic acid (ALA)
Heart disease, type 2 diabetes as per new research
Ate 1.5 ounces (43 grams) of pecans consistently for a long time, they had an increment of infections.
Walnuts save us fromSome Cancers.
Weight Controls: Blood Presure and IBM.
It controlls Type 2 Diabetes.
Study in about 3341 adults at high risk of heart disease & BP.