Will You Lose Weight if You Eat a Heavy Breakfast?

Will you lose weight if you take a heavy breakfast?

Isn't it strange to eat more breakfast to lose weight?

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The University of Aberdeen said in their research that eating more breakfast can lead to weight loss.

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It has been proven that eating more breakfast will reduce your appetite throughout the day and help you lose weight.

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According to the BBC, eating more breakfast can help you stay physically active throughout the day.

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Experts suggest taking strong food like yogurt, eggs, smoothies in breakfast.

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As the day progresses, the metabolism goes towards sleep, so it is suggested to eat less at night

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They said that eating less at night can control many diseases.

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More information

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