Will you lose weight if you take a heavy breakfast?

Isn't it strange to eat more breakfast to lose weight?

The University of Aberdeen said in their research that eating more breakfast can lead to weight loss.

It has been proven that eating more breakfast will reduce your appetite throughout the day and help you lose weight.

According to the BBC, eating more breakfast can help you stay physically active throughout the day.

Experts suggest taking strong food like yogurt, eggs, smoothies in breakfast.

As the day progresses, the metabolism goes towards sleep, so it is suggested to eat less at night

They said that eating less at night can control many diseases.